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      <image:caption>Josh coaching at Goal Diggers FC</image:caption>
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      <image:caption>Josh wearing a 'Football Journeys' hoody holding up a football to the camera</image:caption>
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      <image:caption>Josh running a goalkeeper training session</image:caption>
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    <loc>https://www.joshpugh.co.uk/facilitation</loc>
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    <lastmod>2020-12-21</lastmod>
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      <image:title>Facilitation - It all begins with an idea.</image:title>
      <image:caption>Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.</image:caption>
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    <loc>https://www.joshpugh.co.uk/podcast</loc>
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    <lastmod>2021-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb78e342e52313da7e5998a/1614703973620-C1FXJJSF7A6SBPZD45GR/Artboard+1.png</image:loc>
      <image:title>Podcast - Josh sits down with players, coaches, journalists, and educators to discuss their journeys into football. The guests are listed below, and The Josh Pugh Podcast is available on Spotify.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb78e342e52313da7e5998a/1618332403116-M4IRK14XNGOQM4ZQEJIG/Artboard+12%404x.png</image:loc>
      <image:title>Podcast - Josh Bednash</image:title>
      <image:caption>Josh is a UEFA A License coach, and coaches Crystal Palace U15s. He’s a PE teacher at a school in London, and has recently joined Coaches Voice as an analyst. He spends his spare time arguing on twitter about how to define a ‘half space’. @joshbednash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb78e342e52313da7e5998a/1618320386626-BUCVZ9TQPCMGMCSROW0B/Artboard+9%404x.png</image:loc>
      <image:title>Podcast - Chloe Morgan</image:title>
      <image:caption>Chloe is a goalkeeper for Crystal Palace, and the Goalkeeper Coach at Goal Diggers FC. She’s also a Solicitor for Irwin Mitchell, and sits on the board of Women in Football.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Podcast - Yasar Latif</image:title>
      <image:caption>Yas is a Coach Educator for the FA, and has an MSc in Performance Football Coaching. He is the Founder of The Coaches Network, and a UEFA A License Coach, and a UEFA B License Goalkeeper Coach.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Podcast - Alison Speechly</image:title>
      <image:caption>Coach Ali is an Academy Coach at Chelsea, and works with a number of grassroots women’s football clubs. She previously coached at Spurs, and recently joined the Goal Diggers FC coaching staff.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb78e342e52313da7e5998a/1616147334838-HDY91LQ42WK83NYS9M6W/Artwork+Jack+Francis.png</image:loc>
      <image:title>Podcast - Jack Francis</image:title>
      <image:caption>Jack is a goalkeeper for Clapton CFC, as well as the club captain, and the Women’s team goalkeeper coach. Jack coaches goalkeepers 1-1, so get in touch with him if you’re a keeper who wants someone to put you through your paces. @JackFrancis @JackFrancis90</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb78e342e52313da7e5998a/1617910546803-TR7N0CDOUBQZ2I4S9055/Artwork+Flo+Pollock+%281%29.png</image:loc>
      <image:title>Podcast - Flo Pollock</image:title>
      <image:caption>Flo is a football commentator for BBC Radio, predominantly covering the WSL. She’s also an Arsenal fan, and rumour has it she used to play for Lewes FC. @football_flo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb78e342e52313da7e5998a/1621251028808-FLDHZ8O4BUHIJKYE2QCT/Artwork+Ethan+Bednash.png</image:loc>
      <image:title>Podcast - Ethan Bednash</image:title>
      <image:caption>Ethan is a personal trainer, and a strength and conditioning coach. He has previously worked at Crystal Palace, and is currently studying for his Master’s in Sports Psychology.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb78e342e52313da7e5998a/1618300279056-GWVM4SQ7HWX4RF8B7ZI7/Artwork+Karl+Beckford.png</image:loc>
      <image:title>Podcast - Karl Beckford</image:title>
      <image:caption>Karl is a UEFA A License coach, a qualified therapist, and Founder and Director of Team Kick Start. He also runs a book club which aims to educate using books as the base, extracting key information through conversation. @_KarlBeckford @bookclubunplugged</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb78e342e52313da7e5998a/1621251851982-47ATK3FY259JVV9RB2LZ/Artboard+22%402x.png</image:loc>
      <image:title>Podcast - Dr Carrie Dunn</image:title>
      <image:caption>Carrie is a journalist, an author, and a lecturer. She is currently working on her third book in a series documenting the development of women’s football in the UK.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb78e342e52313da7e5998a/1621251396694-CNINSPOLB0VDXWX0QETA/Artboard+19.png</image:loc>
      <image:title>Podcast - Zooey ‘Effy’ Perry</image:title>
      <image:caption>Effy is a handball goalkeeper for Lamberseter in Norway’s third division, and is a Pro Ambassador for Athlete Ally.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Podcast - Jessy Parker Humphreys</image:title>
      <image:caption>Jessy is a football writer, predominantly covering the WSL and the Premier League. Their podcast, Box to Box WSL is available here, and you can find their writing on their website.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb78e342e52313da7e5998a/1621239943877-75FHOED8IWRX8RECSXQZ/Artwork+Zhane+Amoaten.png</image:loc>
      <image:title>Podcast - Zhane Amoaten</image:title>
      <image:caption>Zha is a midfielder for Hackney Laces, and Coats + Goalposts. We worked together while she recovered from a knee injury, and found that we shared a lot of ideas about the game. She’s an Arsenal fan with a love for attacking, creative players</image:caption>
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  <url>
    <loc>https://www.joshpugh.co.uk/video</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-08</lastmod>
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  <url>
    <loc>https://www.joshpugh.co.uk/podcast-1</loc>
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    <lastmod>2021-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb78e342e52313da7e5998a/1614703973620-C1FXJJSF7A6SBPZD45GR/Artboard+1.png</image:loc>
      <image:title>Podcast PENDING - Josh sits down with players, coaches, journalists, and educators to discuss their journeys into football.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb78e342e52313da7e5998a/1614708217369-P99D4LNSSTKURF4NKKI0/Artwork+Chloe+Morgan.png</image:loc>
      <image:title>Podcast PENDING - Chloe Morgan</image:title>
      <image:caption>Chloe is a goalkeeper for Crystal Palace, and the Goalkeeper Coach at Goal Diggers FC. She’s also a Solicitor for Irwin Mitchell, and sits on the board of Women in Football. @Morgie_89</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb78e342e52313da7e5998a/1614707442850-5CO46Z44RBWEFC5H6MGM/Artwork+Josh+Bednash.png</image:loc>
      <image:title>Podcast PENDING - Josh Bednash</image:title>
      <image:caption>Josh is a UEFA A License coach, and coaches Crystal Palace U15s. He’s a PE teacher at a school in London, and has recently joined Coaches Voice as an analyst. He spends his spare time arguing on twitter about how to define a ‘half space’. @joshbednash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb78e342e52313da7e5998a/1614684912747-41TJ4SRSSFM1AHS9VEN5/Artwork+Karl+Beckford.png</image:loc>
      <image:title>Podcast PENDING - Karl Beckford</image:title>
      <image:caption>Karl is a UEFA A License coach, a qualified therapist, and Founder and Director of Team Kick Start. He discusses his playing career, his transition into coaching, and his role as an educator with primary school children across London. @_KarlBeckford</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb78e342e52313da7e5998a/1616147334838-HDY91LQ42WK83NYS9M6W/Artwork+Jack+Francis.png</image:loc>
      <image:title>Podcast PENDING - Jack Francis</image:title>
      <image:caption>Jack is a goalkeeper for Clapton CFC, as well as the club captain, and the Women’s team goalkeeper coach. We discuss how he developed into the player he is today, the different club environments he has been a part of, and how Bielsa has ruined watching football for him. Jack coaches goalkeepers 1-1, so get in touch with him if you’re a keeper who wants someone to put you through your paces. @JackFrancis @JackFrancis90</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb78e342e52313da7e5998a/1614706116501-M7C6BY6RHA6PFA7718HQ/Artwork+Flo+Pollock.png</image:loc>
      <image:title>Podcast PENDING - Flo Pollock</image:title>
      <image:caption>Flo is a radio sports commentator for BBC Sport, predominantly covering football. She is currently covering her third WSL season, alongside cup competitions on Five Live. We go through how she got the job at the BBC, and covering games through Covid-19, yet somehow don’t talk about the fact that she used to play for Lewes FC Reserves. @football_flo</image:caption>
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    <lastmod>2022-10-13</lastmod>
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